Healthy food is important for our bodies to grow strong and stay healthy. It helps us feel good and gives us energy to play and learn.
What is healthy food? Healthy food is food that is good for you. It has lots of vitamins and minerals, which are like tiny building blocks that help your body grow. Some healthy foods are fruits, vegetables, whole grains, and lean meats.
Why is healthy food important? Eating healthy food can help you:
- Grow taller and stronger
- Have more energy
- Feel better
- Learn better
How can you eat more healthy food?
- Eat lots of fruits and vegetables.
- Choose whole grains instead of white bread and white rice.
- Eat lean meats, like chicken and fish.
- Drink lots of water.
- Limit sugary drinks and unhealthy snacks.
Remember, healthy food is delicious! So next time you’re hungry, reach for a piece of fruit, a salad, or a whole-grain sandwich. Your body will thank you!
